Hormonally Triggered Depression in Women
It doesn’t seem fair that women are twice as likely to experience depression as men. On top of that, there are certain kinds of depression that only women experience, and […]
Author Archives: James Massey
High-Intensity Interval Training: The Secret to Staying Young?
Wrinkles, fatigue, and muscle aches are only a few of the items on a long list of things people try to avoid as they grow older. But trying to avoid […]
More Evidence That Coffee May Be Good for Your Health
There’s the aroma…and the taste. For centuries, people have loved coffee, and for many, it’s an essential part of their morning ritual. How many give a thought to whether or […]
Stress, Hormones, and Diabetes
Diabetes is skyrocketing across the globe, quadrupling in the number of people afflicted since the eighties. According to the World Health Organization, diabetes was a direct cause of about 1.6 […]
Finding Time for Fitness
When you think of fitness regimens, what comes to mind? Do you picture women with tons of free time on their hands as the only ones who are able to […]
Four Ways to Exercise With the Family This Summer
For parents and children alike, summer is often a magical time where the days seem to last forever and responsibilities float away in the breeze. However, it is also a […]
What Causes Your Immune System to Go Rogue?
Diseases as diverse as lupus, psoriasis, rheumatoid arthritis, multiple sclerosis, type 1 diabetes, Hashimoto’s disease, and ulcerative colitis are all lumped together under the term autoimmune disease. These radically different […]
Managing Your Health With Magnesium
From a young age, many children are introduced to a daily vitamin of sorts, whether it be a chewable gummy multi-vitamin or a supplement of vitamin C when cold and […]
Night Sweats: Worse Than Hot Flashes?
Some people have only occasional and mild bouts of night sweats, but for others, it’s like waking up into a living nightmare: thoroughly drenched night clothes . . . sheets, […]
Hypogonadism and Men’s Hormonal Health
In our culture, there is a shared belief that managing hormones is an issue that only women have to contend with. From PMS to menopause, women’s hormonal health and related […]
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