Finding Time for Fitness

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When you think of fitness regimens, what comes to mind? Do you picture women with tons of free time on their hands as the only ones who are able to enjoy the benefits of a workout? Perhaps your busy schedule has you so burned out that coming up with a fitness routine is the last thing you want to think of. Or maybe you find yourself so tired at the end of the day that all you want to do after dinner is crawl into bed or sink into your couch. As it turns out, fitting a fitness program into your everyday routine does not have to be as daunting as it seems. Finding time to exercise might be easier than you think, and thinking of ways to fit a little exercise in throughout the day might be more achievable than you may imagine. Read more…

• "Dr. Reynolds was the first doctor I spoke with that was interested in treating the cause of my symptoms, rather than treating the symptom itself.  I feel like I am finally on the right path to feeling like my best self!" *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More
• "My experience with Dr Reynolds was very educational. She was prepared, organized and explained to me how her interventions would help me improve my health and it has!" -DR *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More
• "She realizes every patient is different and doesn't practice the 'one size fits all' approach of most other doctors!" - JTH *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More
• "My first appointment with Dr. Reynolds was informative, personalized and very thorough...no concern went unrecognized or untouched The next visit was the same. We even had some fun - I'm so very grateful I found BodyLogic and Dr. Reynolds!" - R.G. *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to…Read More
• "Dr. Reynolds is a breath of fresh air to the field of HRT! "Her desire to help others is evident!"  - JTH *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More

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