Managing Your Health With Magnesium

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From a young age, many children are introduced to a daily vitamin of sorts, whether it be a chewable gummy multi-vitamin or a supplement of vitamin C when cold and flu season begins. Into adulthood, supplementation usually expands to include everything from specialty blends to support individual health needs to herbs to help manage symptoms of menopause to vitamins to promote healthy vision. However, few people may realize that they need to supplement their vitamin regimen with magnesium, an essential mineral that some people don’t get enough of through food alone. Regardless of your age or individual health needs, magnesium is crucial to so many processes in the body. Further, magnesium deficiency is a very common issue that can lead to many health complications, including diabetes, heart disease, and much more. New research suggests that a lack of magnesium may therefore be an underlying cause of poor health and unexplained symptoms. Read more…

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