What Your Gyno Wants You to Know About Your Vagina
Have you been doing anything new that could be affecting your sexual health? Started eating differently? Started working out? Maybe tried a new soap or have a new love interest? […]
Author Archives: James Massey
Why You May Not Be Losing Weight
Weight loss is no easy task—especially when you’re working hard, doing all of the right things, and still not seeing any results. Unfortunately, sometimes successful weight loss goes beyond increasing […]
Obesity Is About More Than Just Your Diet
Obesity is affecting increasing numbers of the population—along with diseases that have been linked to excess weight such as high blood pressure, type 2 diabetes, heart disease, and even stroke. […]
Can Yoga Actually Relieve Stress-Related Health Problems?
Stress can take a toll on your body in a variety of ways. Even life’s small daily stresses can affect your health severely, which is why it is important to […]
The Hidden Dangers of Artificial Sweeteners to Your Weight Loss Goals
Here’s the scenario: you’re out with a bunch of friends for a birthday celebration (or, in an even trickier scenario, you’re the one with the birthday!). You’ve been dieting, and […]
Setting the Right Goals Puts You on the Path to Success
Tradition tells us that, when the calendar turns, we’re supposed to fix our sights on a goal that we want to achieve in the New Year. But if someone told […]
Tired? Maybe You Need to Learn How to Nap
When you’re sleep deprived, while it may seem like a nap is all you need to get back on track, you probably end up reaching for a cup of coffee […]
To Treat Erectile Dysfunction, Focus on the Underlying Cause
The underlying cause of erectile dysfunction is not always clear-cut. Sometimes depression, anxiety, low self-confidence, or problems within a relationship are at fault. Many medications, especially blood thinners and antidepressants, […]
Fitbit Effectiveness: What the Studies Show
If losing weight is on your list of goals, you may have been researching effective methods of keeping your activity logged and maintained. In this research, the Fitbit or other […]
What Causes PMS-Related Constipation?
The menstrual cycle can be hard to deal with, especially when it comes with symptoms such as headaches, cramping, irritability, and all sorts of other uncomfortable issues. In addition, one […]
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