Obesity Is About More Than Just Your Diet

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Obesity is affecting increasing numbers of the population—along with diseases that have been linked to excess weight such as high blood pressure, type 2 diabetes, heart disease, and even stroke. And while your diet probably plays a large part in where you fall on the scale, if you’re looking to lose weight, it’s important to know that there are a number of other factors to consider as well, like heredity and hormone balance. And while you can’t change your genes, there are a lot of variables that you do have control over. Many weight-loss regimens take a one-size-fits-all approach, but increasingly, evidence points toward a more targeted approach to achieving and maintaining a healthy weight. Along with targeted diet and exercise changes, you may need to consider factors such as stress, medications, hormone balance, and more that may be contributing to an inability to lose weight. Read more…

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