Tired? Maybe You Need to Learn How to Nap

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When you’re sleep deprived, while it may seem like a nap is all you need to get back on track, you probably end up reaching for a cup of coffee instead. You probably think you don’t have time for a nap, or that it’s too much of an indulgence. However, if done right, a nap can boost the quality and productivity of your day without interfering with your nighttime sleep. You just have to know how to nap so that it doesn’t backfire and actually worsen your ability to sleep through the night. A good nap should improve your mental focus, so that you wake up feeling clear headed and ready to tackle the rest of your day. A good nap should also make you feel more awake and alert, and increase your ability to react. Best of all, a nap should make you feel better and improve your day. But you may not know the best way to nap for optimum results. Read more…

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