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Fitbit Effectiveness: What the Studies Show


Published January 17, 2018

If losing weight is on your list of goals, you may have been researching effective methods of keeping your activity logged and maintained. In this research, the Fitbit or other wearable devices designed to track fitness may have turned up with promises of keeping you on track toward a healthier lifestyle. These gadgets, however, may be more helpful in concept than in their actual use. The use of these wearable devices may even be disadvantageous to your weight loss goals, health researchers claim. In a recent study, the weight loss results of those using wearable fitness devices in comparison to those who self-reported their diet and exercise achievements were telling—suggesting that relying on wearable devices to turn your entire lifestyle around may not be your most optimal option. In fact, you may find that it’s not elaborate technological tools that you need, but expert-assisted health programs that can help get and keep the weight off. Read more…

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