
Diabetes is skyrocketing across the globe, quadrupling in the number of people afflicted since the eighties. According to the World Health Organization, diabetes was a direct cause of about 1.6 million deaths in 2015 alone. Diabetes is a serious illness and can lead to heart attack, stroke, and kidney failure if left untreated. So if you’re at risk, or have already been diagnosed with the disease, taking steps to fight the disease could save your life. Many people assume that type 2 diabetes is merely a matter of diet, but poor sleep, too much stress, exposure to toxins, tobacco use, and even hormonal imbalance can also play a role. Developing a treatment plan that takes a holistic view of health is the best way to protect yourself from the effects of diabetes, decrease your risk of associated illnesses, and feel your best in your day to day life. Read more…
If spring has you craving a “reset,” you’re not alone. Seasonal shifts in energy levels, eating habits, physical activity, and sleep are common. If you’ve been dealing with fatigue, weight […]
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