Weight loss is no easy task—especially when you’re working hard, doing all of the right things, and still not seeing any results. Unfortunately, sometimes successful weight loss goes beyond increasing the amount you exercise and going on a diet. For people who have trouble losing weight, there is often something else going on that can explain their inability to shed pounds. People who struggle with weight have a tendency toward hormonal imbalance, which can cause irregularities in weight gain and appetite. Imbalanced stress hormones, thyroid hormones, and male and female sex hormones can have a major impact on the inability to lose weight. There are ways to get back into balance, however. Targeted lifestyle changes can go far in restoring balance, although sometimes hormone replacement therapy with bioidentical hormones is necessary. If weight is a persistent issue, contacting a physician and discussing options tailored to your needs could help you finally get rid of that excess weight. Read more…
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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