What Causes PMS-Related Constipation?

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The menstrual cycle can be hard to deal with, especially when it comes with symptoms such as headaches, cramping, irritability, and all sorts of other uncomfortable issues. In addition, one symptom that can cause a lot of discomfort but doesn’t get much press is constipation, which usually occurs during the second half of the monthly cycle. Hormones fluctuate quite a bit throughout the monthly cycle, and the one that is the most common source of this particular discomfort is progesterone. Just like it tends to do during pregnancy, progesterone can not only lead to issues with digestion, but can also cause other symptoms. Fortunately, there are many simple remedies to help balance the effects of progesterone and the issues that it brings with it. Knowing that it’s coming can help with being more proactive about finding effective, natural ways—such as a digestion-friendly diet and staying well hydrated—to both prevent constipation and relieve it quickly. Read more…

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