Author Archives: parent

Meal Planning for Portion Control

When it comes to losing weight or simply improving your diet, meal planning is one of the best ways to do so. Meal planning has many benefits, such as saving […]

Why Exercising and Eating Healthy May Not Be Enough to Lose Weight

While exercising and eating healthy are integral components of healthy weight loss, they may not always be enough to see the results you want in the timeframe you desire. This […]

A Dietician’s Guide to Foods That Can Help You Lose Weight Fast

Everyone begins a weight loss journey feeling a little lost, and that’s totally normal. With countless diet plans and passing fads all promising quick effortless weight loss, it can be […]

The Benefits of Compounded Hormones Can Enhance Menopause and Andropause Treatment

Standardized pharmaceuticals transform and save lives every day. Their role is so central in our lives that it is easy to forget just how powerful these medications can be, whether […]

Could HRT Be the Best Treatment for Menopause Headaches?

There’s a sharp, persistent throb on the side of your head, a pulse of pain that seems to quicken even while it slows down time. You have trouble concentrating, become […]

How to Cope With Hormones and Sleep Problems During Perimenopause

According to CDC research, 25% of perimenopausal women have trouble falling asleep more than four nights per week. Even more have trouble staying asleep, and over 50% of surveyed women […]

Why Using HGH Treatment for Low Testosterone Is a Dangerous Game

Testosterone replacement therapy (TRT) has long been recognized as the best treatment for low testosterone. Proven to improve energy levels and mood, raise libido, and increase muscle mass, TRT is […]

What Is Custom Hormone Replacement Therapy? A Closer Look at a Transformative Treatment

Hormone replacement medications have been prescribed for over 80 years. Since Edward A. Doisy discovered the estrogen hormone in 1929, scientists have developed an array of drugs that supply the […]

The Truth About Over-the-Counter Testosterone Treatment

“Testosterone supplements” are everywhere in today’s health market. These products claim to boost testosterone naturally to address myriad health concerns and can be easily purchased online, in specialty nutrition stores, […]

Knowing Which Thyroid Tests to Ask For Can Help You Get the Right Diagnosis

When you visit your health care practitioner seeking help for persistent symptoms like unexplained weight changes, fatigue, anxiety, or low mood, they will likely recommend getting a full panel of […]