When you think of fitness regimens, what comes to mind? Do you picture women with tons of free time on their hands as the only ones who are able to enjoy the benefits of a workout? Perhaps your busy schedule has you so burned out that coming up with a fitness routine is the last thing you want to think of. Or maybe you find yourself so tired at the end of the day that all you want to do after dinner is crawl into bed or sink into your couch. As it turns out, fitting a fitness program into your everyday routine does not have to be as daunting as it seems. Finding time to exercise might be easier than you think, and thinking of ways to fit a little exercise in throughout the day might be more achievable than you may imagine. Read more…
Hormones are powerful chemical messengers in the body, important for regulating many bodily functions, including metabolism, growth, mood, and reproductive health. When hormone levels are off balance, either too low […]
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