Setting the Right Goals Puts You on the Path to Success

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Tradition tells us that, when the calendar turns, we’re supposed to fix our sights on a goal that we want to achieve in the New Year. But if someone told you that only eight percent of those who make New Year’s resolutions actually succeed in carrying through on them, would you even consider making one? That’s a 92 percent failure rate! That may not come as news if you’ve tried in the past and ended up in that vast majority. However, don’t be discouraged by past failures. Planning ahead and devising a strategy can up your odds of success. Some people make a laundry list of every single thing they would like to accomplish, and, in doing so, give themselves a mountain that’s impossible to climb. Others set the bar too high and expect to achieve too much, too soon. Remember: accomplishing a big goal requires taking that first step, and small steps can add up to real progress. Read more…

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• "Dr. Reynolds is a breath of fresh air to the field of HRT! "Her desire to help others is evident!"  - JTH *Results not typical. Always seek the advice of your physician or qualified healthcare provider before making any changes to your healthcare regimen. See our Full Disclaimer.Read More

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