If you’re like many people who suffer from migraine headaches, you’ve probably made changes to your home to help lessen triggers. Maybe you’ve installed blackout curtains or dimmer switches to help block light—using low lights and avoiding fluorescent light bulbs can help if you suffer from migraine pain. Or maybe you’ve regulated your lifestyle around removing migraine triggers, carefully avoiding strong smells, too much stress, alcohol, and dehydration. Maybe you’ve long established a ritual for how to treat your pain when your head starts throbbing. Maybe you pop some over-the-counter pills— even though taking too many can be another migraine trigger—and lie down in a dark room, waiting for the agony to end. But a new study looking into the link between estrogen and migraines—widely recognized as one of the major factors when it comes to migraines—could offer new hope for effectively treating this debilitating condition… Read More
Yes, nutrition can significantly affect brain fog. Proper nutrition plays a crucial role in supporting optimal brain function, and deficiencies in certain nutrients can contribute to cognitive difficulties, including brain […]
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